Weigh In record (no journal entry) for 02 December 2022
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48.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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3176 kcal
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Fat: 195.05g | Prot: 124.55g | Carbs: 220.90g.
Breakfast: 水煮蛋, 暴肌独角兽 乳清威化蛋白棒（豆乳味）, 暴肌独角兽 乳清威化蛋白棒（可可味）, 暴肌独角兽 乳清威化蛋白棒（摩卡味）, 椰子油, 黑咖啡. Lunch: 水煮蛋, 暴肌独角兽 乳清威化蛋白棒（可可味）, 暴肌独角兽 乳清威化蛋白棒（摩卡味）, 黑咖啡, 暴肌独角兽 乳清威化蛋白棒（豆乳味）. Dinner: 暴肌独角兽 乳清威化蛋白棒（豆乳味）, 暴肌独角兽 乳清威化蛋白棒（摩卡味）, 暴肌独角兽 乳清威化蛋白棒（可可味）, 黑咖啡. Snacks/Other: 虎邦 辣酱, 青江菜, 青菜, 燙青菜, 椰菜仔, 手撕包菜. more...
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steady weight
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Julia-yeh's Weight History
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