Weigh In record (no journal entry) for 01 December 2022
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56 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1130 kcal
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Fat: 82.44g | Prot: 68.13g | Carbs: 25.99g.
Breakfast: Frankfurter or Hot Dog, Fried Egg with Fat, MariGold Fresh Soya Milk Unsweetened. Lunch: Ayam Brand Sardines in Extra Virgin Olive Oil, Tea with Milk and Sugar. Dinner: F&N NutriSoy No Sugar Omega Fresh Soya Milk, Soft Boiled Egg. more...
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Losing 1.9 kg a Week
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determineme's Weight History
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