Weigh In record (no journal entry) for 01 December 2022
|
71.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1905 kcal
|
Fat: 78.11g | Prot: 77.32g | Carbs: 215.39g.
Breakfast: GutBio Walnusskerne, Zucker, Milch 1,5%, Aldi Haferflocken, Milch 1,5%, Äpfel. Lunch: Gut Drei Eichen Wiener Würstchen, Erbsensuppe. Dinner: Ja! Käseaufschnitt, Güldenhof Mini Frikadellen Gemüse, GutBio Erdnussbutter Creamy, Goldähren Vollkorn Toast. Snacks/Other: Sun Snacks Chips im Kessel Geröstet Sweet Chili, Sun Snacks Salzbrezeln, Milch 1,5%, Haribo Frösche, Haribo Frösche, Haribo Frösche, Haribo Frösche. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|