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腰圍83
臀圍100
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1209 kcal
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Fat: 46.56g | Prot: 50.76g | Carbs: 145.84g.
Breakfast: Dr.Milker 英式鮮奶茶, 7-11 鮪魚蛋雙拼三明治 (102克). Lunch: 7-11 肉絲蛋炒飯, 中式麵（綠豆粉，粉絲，米粉）. Dinner: 炒絲瓜, 炒茄子, 雞蛋糕, 油炸雞胸肉（無粉漿，不吃皮）. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Oishi 洋蔥圈. more...
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Losing 0.7 kg a Week
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mermaidivory's Weight History
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