Weigh In record (no journal entry) for 01 December 2022
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64.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2183 kcal
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Fat: 113.19g | Prot: 81.31g | Carbs: 222.75g.
Breakfast: Costco 科克蘭有機21種穀物麵包, zespri 綠奇異果, 禾香 原味優格, 蜂蜜, 里仁 黑芝麻粉, 水煮蛋, 酪梨. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 蘋果（去皮）, 炒莧菜, Costco 鹽漬鯖魚. Snacks/Other: 7-11 巧克力蛋糕土司. more...
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steady weight
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candy572's Weight History
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