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☺️
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1709 kcal
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Fat: 61.46g | Prot: 79.89g | Carbs: 208.01g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Äpfel, GutBio Walnusskerne, Milch 1,5%, Zucker. Lunch: Clementinen, Ja! Käseaufschnitt, REWE Protein Rosenbrötchen. Dinner: Gut Drei Eichen Wiener Würstchen, Erbsensuppe, Gut Drei Eichen Wiener Würstchen, Erbsensuppe. Snacks/Other: Sun Snacks Salzbrezeln, Milch 1,5%, Haribo Matador Mix, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Losing 2.8 kg a Week
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