Weigh In record (no journal entry) for 29 November 2022
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76 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1665 kcal
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Fat: 86.43g | Prot: 143.00g | Carbs: 83.84g.
Lunch: Haşlanmış Yumurta, Emin Dana Sote, Sebzeli Tavuk Yemeği, Halk Sebze Çorbası, Süt, Muz, Mandalina, Zeytinyağlı Brokoli. more...
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Losing 2.3 kg a Week
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Lion of the sea's Weight History
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