Weigh In record (no journal entry) for 29 November 2022
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64.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2289 kcal
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Fat: 96.91g | Prot: 80.11g | Carbs: 276.44g.
Breakfast: Arla 哈伐第切片乾酪, 萊爾富 牛奶厚片, zespri 綠奇異果, 禾香 原味優格, 蜂蜜, 里仁 黑芝麻粉, 水煮蛋. Lunch: 巧克力蛋糕（加巧克力糖霜）, 排骨便當. Dinner: 炒絲瓜, 泰山 沙拉油, 全聯 豬瘦絞肉, 四季豆, 炒金針菇, 炒菠菜. Snacks/Other: 本味誠現 乳酥餅, 全家 燕巢珍珠芭樂. more...
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steady weight
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candy572's Weight History
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