Weigh In record (no journal entry) for 27 November 2022
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1764 kcal
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Fat: 76.37g | Prot: 91.69g | Carbs: 178.24g.
Lunch: 炒青菜, 三杯雞, 魚, 茶湯會 水果茶凍飲. Dinner: 甜麵包, 八方雲集 玉米濃湯, 豬排（烤製或烘焙）. Snacks/Other: 柳丁, 萬歲牌 杏仁小魚 (25克), 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 雙層牛肉吉事堡. more...
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Losing 0.7 kg a Week
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mermaidivory's Weight History
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