Weigh In record (no journal entry) for 28 November 2022
|
56.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1801 kcal
|
Fat: 126.45g | Prot: 55.77g | Carbs: 103.71g.
Breakfast: MariGold Fresh Soya Milk Unsweetened , McDonald's Hashbrown, McDonald's Filet-O-Fish. Lunch: Har Gow, Siew Mai. Dinner: Pork Belly . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
determineme's Weight History
|