Weigh In record (no journal entry) for 28 November 2022
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1754 kcal
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Fat: 61.28g | Prot: 68.37g | Carbs: 229.78g.
Breakfast: Milch 1,5%, Aldi Haferflocken, GutBio Walnusskerne, Äpfel, Zucker, Milch 1,5%. Lunch: Gekochter Lauch, Schweinebraten, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spaghetti Trocken, Hokkaido Kürbis, Hofburger Frischkäse Balance, Asia Green Garden Erdnussöl, Aldi Braune Champignons. Snacks/Other: Mest Marzipan Marzipan Happen in Zartbitterschokolade , Mest Marzipan Marzipan Happen in Zartbitterschokolade , Milch 1,5%, Kekse, Haribo Matador Mix. more...
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Gaining 2.1 kg a Week
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