7:30 体重56.4kg 体脂肪率16.1% 筋肉量44.8kg
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carbs: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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Losing 4.9 kg a Week
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