Weigh In record (no journal entry) for 28 November 2022
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64.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2042 kcal
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Fat: 74.01g | Prot: 106.57g | Carbs: 244.42g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 水煮蛋, 里仁 黑芝麻粉, 蜂蜜, 禾香 原味優格, zespri 綠奇異果. Lunch: 排骨便當. Dinner: 中華 中華豆花, 火鍋. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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