Weigh In record (no journal entry) for 26 November 2022
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51.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2020 kcal
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Fat: 118.06g | Prot: 133.07g | Carbs: 105.89g.
Breakfast: 油條, 垂坤 南瓜子仁, 水煮蛋, 黑咖啡, 里仁 有機葵瓜子仁, 花生. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 全家 香烤三角骨 (105克), 松稜 鴨翅, 德克士 脆皮手槍腿, 水煮蛋. more...
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Gaining 6.0 kg a Week
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Julia-yeh's Weight History
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