Weigh In record (no journal entry) for 25 November 2022
|
68 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1124 kcal
|
Fat: 34.21g | Prot: 79.26g | Carbs: 128.03g.
Lunch: 家樂福 甘梅薯條, 干貝, 小卷, Costco 玉米筍, Spigadoro 墨魚麵. Dinner: 便利小館 土魠魚塊, 全聯 地瓜葉, 新東陽 滷肉燥. Snacks/Other: 無籽葡萄, 蓮霧, 全家 燕巢珍珠芭樂. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mermaidivory's Weight History
|