Weigh In record (no journal entry) for 24 November 2022
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1873 kcal
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Fat: 69.25g | Prot: 150.48g | Carbs: 163.62g.
Breakfast: 早安美芝城 紅茶, 光泉 全脂鮮乳, 呷尚寶 煎蛋吐司, 烤豬里肉. Lunch: 無籽葡萄, 蓮霧, 炸薯條. Dinner: 里仁 素豆塊, 全聯 茭白筍, 炒菠菜, 原味時代 慢熬鮮菇燉雞湯, 虱目魚肚. Snacks/Other: 紅豆餅, 洽洽 焦糖瓜子. more...
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steady weight
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mermaidivory's Weight History
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