Weigh In record (no journal entry) for 22 November 2022
|
70.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1478 kcal
|
Fat: 59.47g | Prot: 70.45g | Carbs: 160.12g.
Breakfast: Milch 1,5%, Zucker, Äpfel, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Asia Green Garden Thaisuppe mit Huhn. Dinner: Balcerzak Original Polnische Krakauer, Viking Dansk Tradition, Güldenhof Mini Frikadellen Gemüse. Snacks/Other: Haribo Matador Mix, Milch 1,5%, Milch 1,5%, GutBio Erdnussbutter Creamy, Goldähren Vollkorn Toast, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|