Weigh In record (no journal entry) for 22 November 2022
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2094 kcal
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Fat: 100.96g | Prot: 97.97g | Carbs: 215.15g.
Breakfast: 水煮蛋, Costco 科克蘭有機21種穀物麵包, 酪梨, 禾香 原味優格, 蜂蜜, zespri 綠奇異果, 里仁 黑芝麻粉. Lunch: 玉米濃湯, 蒜茸麵包, 玉米筍, 炒花菜, 荷包蛋, 菲力牛排. Dinner: 里仁 黑芝麻粉, 泰山 沙拉油, 地瓜葉, 炒菠菜. Snacks/Other: 柑橘, 宏亞食品 穀香燕麥餅, 本味誠現 乳酥餅, 蘋果（去皮）, 全家 燕巢珍珠芭樂. more...
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Gaining 2.1 kg a Week
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candy572's Weight History
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