Weigh In record (no journal entry) for 21 November 2022
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77 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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440 kcal
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Fat: 17.08g | Prot: 11.38g | Carbs: 59.80g.
Breakfast: Aldi Trauben Kernlos, Radieschen, Gurke (Geschält), Leerdammer Leger, Lyoner, Golden Toast Vollkorn Toast. Lunch: Kaki. Snacks/Other: Ritter Sport Nugat, Gummibärchen. more...
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Gaining 0.3 kg a Week
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ErdbeerElfe's Weight History
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