Weigh In record (no journal entry) for 19 November 2022
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1729 kcal
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Fat: 66.40g | Prot: 107.57g | Carbs: 139.82g.
Breakfast: 全家 古早味鮮筍肉包. Lunch: 三寶飯, 大閘蟹, 全聯 鳳螺. Dinner: 拿坡里 烤雞腿, 達美樂 夏威夷披薩, 達美樂 龍蝦舞沙拉, 達美樂 黃金海鮮. Snacks/Other: 紅茶, 麥味登 法國吐司, 鮪魚蛋餅, 波蜜 一日蔬果100%紫色蔬果汁. more...
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Gaining 0.8 kg a Week
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mermaidivory's Weight History
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