Weigh In record (no journal entry) for 20 November 2022
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54.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1799 kcal
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Fat: 68.39g | Prot: 69.93g | Carbs: 241.01g.
Lunch: Egg (Whole) , Pork, White Rice, Sweet and Sour Pork with Rice. Dinner: Chicken Curry, Yam Rice (Yu Tou Fan), pig intestine soup. Snacks/Other: Soft Raisin Granola Bars , Butter Pound Cake , Chocolate, Sweets. more...
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steady weight
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charissac's Weight History
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