Weigh In record (no journal entry) for 19 November 2022
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65 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1531 kcal
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Fat: 62.53g | Prot: 60.96g | Carbs: 191.43g.
Breakfast: 里仁 黑芝麻粉, zespri 綠奇異果, 蜂蜜, 禾香 原味優格, 酪梨, Costco 科克蘭有機21種穀物麵包, 水煮蛋. Lunch: 排骨便當. Dinner: 炒香姑, 素炒西蘭花. more...
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steady weight
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candy572's Weight History
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