Weigh In record (no journal entry) for 18 November 2022
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65 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1737 kcal
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Fat: 63.07g | Prot: 73.05g | Carbs: 224.62g.
Breakfast: 水煮蛋, Costco 科克蘭有機21種穀物麵包, 酪梨, 禾香 原味優格, 蜂蜜, zespri 綠奇異果, 里仁 黑芝麻粉. Lunch: 排骨便當. Dinner: 炒豆芽, 不倒翁 (OTTOGI) 乾拌冬粉, 白飯, 咖喱雞. more...
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Losing 2.8 kg a Week
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candy572's Weight History
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