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🥳💃🏼🎂
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2221 kcal
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Fat: 102.03g | Prot: 77.70g | Carbs: 243.44g.
Breakfast: Milch 1,5%, Zucker, Äpfel, Heidelbeeren, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Belegtes Brötchen. Dinner: Güldenhof Mini Frikadellen Gemüse, Viking Dansk Tradition. Snacks/Other: Milch 1,5%, Haribo Matador Mix, Trader Joe's Knusper Kracher, Vanillezucker, Puderzucker, Gemahlene Mandeln, Ei, Milch 1,5%, Milch 1,5%, Dr. Oetker Zitronenkuchen, Dr. Oetker Zitronenkuchen , Apfelkuchen. more...
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Losing 2.1 kg a Week
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