Weigh In record (no journal entry) for 16 November 2022
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1601 kcal
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Fat: 49.95g | Prot: 59.23g | Carbs: 218.91g.
Breakfast: GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%, Äpfel, Milch 1,5%, Heidelbeeren, Zucker. Lunch: Asia Green Garden Erdnussöl, Mein Veggie Tag Veggie Schnitzel mit Emmentaler Füllung, King's Crown Kidney-Bohnen. Dinner: Uncle Ben's Süß Sauer Pikant, Reis (Gekocht). Snacks/Other: Vanillezucker, Puderzucker, Gemahlene Mandeln, Ei, Kuchenteig. more...
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steady weight
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