Weigh In record (no journal entry) for 16 November 2022
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49.1 kg
Lost so far: 7.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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941 kcal
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Fat: 48.58g | Prot: 55.34g | Carbs: 72.97g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 烤雞生吐司三明治, 里仁 有機葵瓜子仁, 黑咖啡. Dinner: 海帶, 白菜滷, 全聯 麻辣鴨血, 愛買 咖哩雞肉, 炸排骨. more...
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Losing 3.2 kg a Week
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Julia-yeh's Weight History
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