Weigh In record (no journal entry) for 14 November 2022
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65.1 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1986 kcal
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Fat: 71.62g | Prot: 92.42g | Carbs: 250.04g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 水煮蛋, 酪梨, 禾香 原味優格, 蜂蜜, zespri 綠奇異果, 里仁 黑芝麻粉. Lunch: 雞腿便當. Dinner: 全聯 梅花肉, 鼎王 烏梅汁, 全家 麻油拌麵線, 骨頭湯, 香蕉. more...
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Gaining 2.1 kg a Week
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candy572's Weight History
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