Weigh In record (no journal entry) for 13 November 2022
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161.3 kg
Lost so far: 0 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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560 kcal
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Fat: 22.69g | Prot: 37.70g | Carbs: 51.33g.
Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Turkey Pepperoni 70% Less Fat. Dinner: Jennie-O Lean Turkey Kielbasa. Snacks/Other: Great Value Dried Cherries, Tea (Brewed, Decaffeinated). more...
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Losing 1.9 kg a Week
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Miss Jane Austen's Weight History
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