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🧐🤓🤪💃🏼💃🏼
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1734 kcal
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Fat: 63.16g | Prot: 59.84g | Carbs: 231.26g.
Breakfast: Milch 1,5%, Zucker, Äpfel, Heidelbeeren, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Schweinebauch, Bauerngut Kohlwurst, Bauerngut Kohlwurst, Steckrübe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Möhren, Güldenhof Mini Frikadellen Gemüse, Hofburger Strandschatz, Goldähren Vollkorn Toast, Hofburger Frischkäse Balance. Snacks/Other: Haribo Matador Mix, Haribo Matador Mix, Milsani Haltbare Vollmilch 3,5% Fett, Zitronenkuchen. more...
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Losing 4.2 kg a Week
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