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83
103
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1508 kcal
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Fat: 47.25g | Prot: 93.48g | Carbs: 175.61g.
Breakfast: 全聯 光泉無加糖鮮豆漿, 鮪魚蛋吐司. Lunch: 荷包蛋, 炒高麗菜, 炒花菜, 炒紅蘿蔔, 清蒸鯽魚. Dinner: 大餅, 水煎包. Snacks/Other: 年糕, 大閘蟹, 咖啡, 全家 綠拿鐵. more...
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steady weight
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mermaidivory's Weight History
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