Weigh In record (no journal entry) for 12 November 2022
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65.1 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2276 kcal
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Fat: 99.03g | Prot: 87.47g | Carbs: 267.91g.
Breakfast: 蓮發 手工饅頭, 水煮蛋, 酪梨, 禾香 原味優格, 蜂蜜, zespri 綠奇異果, 里仁 黑芝麻粉. Lunch: 芋圓, 芋頭, 無糖豆漿, 豆花, 荷包蛋, 粉蒸肉, 飯, 臘腸. Dinner: 里仁 胚芽餅, 萬歲牌 椰棗核桃, 北海道 小粒納豆, 芭樂. more...
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Losing 2.8 kg a Week
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candy572's Weight History
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