Weigh In record (no journal entry) for 12 November 2022
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1288 kcal
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Fat: 31.42g | Prot: 53.53g | Carbs: 197.82g.
Breakfast: 拿鐵咖啡, 無糖豆漿, 炒麵. Lunch: 7-11 蒸地瓜, 全聯 美味鮪魚三角飯糰, 炒花菜. more...
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Gaining 3.5 kg a Week
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