|
睡前磅一下
|
64.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
2430 kcal
|
Fat: 91.91g | Prot: 157.18g | Carbs: 252.77g.
Lunch: 櫛瓜, 義美 5.3厚濃豆漿, 雞蛋（整個）, Costco 排骨, 白飯, 萵苣, 番茄, 橘子, 白蘿蔔, 高麗菜, 雞胸肉, Costco 蘿蔓. Dinner: 7-11 蕨餅, 寧記 麻辣鍋醬, 香菇, Costco 豬梅花火鍋肉片, 義美 傳統板豆腐, 珍珠, 青菜, 雅方 火鍋芋頭, 紅豆, 明治 (Meiji) 抹茶冰淇淋, 烏龍麵. Snacks/Other: 小米, 黑咖啡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
70公斤重新開始的減肥生活：36歲陷入肥胖迴圈的我再接再厲！快點瘦瘦！'s Weight History
|