Weigh In record (no journal entry) for 11 November 2022
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1376 kcal
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Fat: 45.95g | Prot: 75.97g | Carbs: 168.29g.
Breakfast: 橘子, 炒麵. Lunch: 橘子, 拿鐵咖啡, 全聯 豬里肌火鍋肉片, 地瓜, 地瓜葉. Dinner: 芝司樂 (Cheesedale) 高鈣起司球, 禾雅堂 經典乳酪蛋糕, Costco Jack Links 黑胡椒牛肉乾, 全家 辣炒魚板飯卷. Snacks/Other: 家樂福 五香花生. more...
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Gaining 0.1 kg a Week
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