Weigh In record (no journal entry) for 11 November 2022
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48.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2205 kcal
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Fat: 74.02g | Prot: 138.59g | Carbs: 229.82g.
Breakfast: 家樂福 五香花生, 全聯 花生麻糬, 義美 紅豆麵包, 義美 牛奶饅頭, Costco 肉桂粉, 黑咖啡, 水煮蛋. Lunch: 立頓 原味奶茶. Dinner: 7-11 茶葉蛋, 鹹水雞, 黑咖啡, 卜蜂 雞腿肉串燒. more...
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steady weight
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Julia-yeh's Weight History
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