Weigh In record (no journal entry) for 10 November 2022
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162.3 kg
Lost so far: 0 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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520 kcal
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Fat: 31.13g | Prot: 41.02g | Carbs: 19.33g.
Lunch: Yellow Summer Squash, Bacon, Kirkland Signature Ground Sirlion Burger. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water, Tea (Brewed, Decaffeinated). more...
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Losing 0.2 kg a Week
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Miss Jane Austen's Weight History
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