Weigh In record (no journal entry) for 10 November 2022
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48.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1925 kcal
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Fat: 85.70g | Prot: 80.92g | Carbs: 208.62g.
Breakfast: 家樂福 五香花生, 全聯 花生麻糬, 全聯 卡士達泡芙, 義美 紅豆麵包, 義美 牛奶饅頭, 黑咖啡, Costco 肉桂粉, 水煮蛋. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 星巴克 (Starbucks) 岩漿巧克力蛋糕, 巧克力蛋糕（加巧克力糖霜）, 高麗菜, 豬排（上腰部，去骨，瘦肉）. more...
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Losing 2.5 kg a Week
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Julia-yeh's Weight History
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