Weigh In record (no journal entry) for 09 November 2022
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1582 kcal
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Fat: 89.11g | Prot: 86.20g | Carbs: 115.97g.
Lunch: 炒花菜, 炒金針菇, 元廚 油雞胸 (70克), 楓康 挪威薄鹽鯖魚片. Dinner: 煮熟的比目魚, 炒黃瓜, 麥當勞 (McDonald's) 薯條(小), 炒桂竹筍, 麥當勞 (McDonald's) 麥克雞塊(4塊), 四神湯, 麥當勞 (McDonald's) 麥香魚. Snacks/Other: 今川農場 白木耳露, 萬歲牌 無調味綜合果 (25克). more...
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Losing 2.1 kg a Week
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mermaidivory's Weight History
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