Weigh In record (no journal entry) for 09 November 2022
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1411 kcal
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Fat: 33.90g | Prot: 80.53g | Carbs: 194.50g.
Breakfast: Milch 1,5%, Zucker, Milch 1,5%, Aldi Haferflocken, GutBio Walnusskerne, Äpfel, Heidelbeeren. Lunch: Edelschmaus Sweet Purple Gewürzzucker, Heidelbeeren, Milsani Skyr Natur, Hofburger Emmentaler Gerieben, Cucina Nobile Gnocchi Classic, Milch 1,5%, Ei, Blumenkohl. Dinner: Aldi Rote Paprika, Goldähren Knäckebrot Vollkorn, Balcerzak Original Polnische Krakauer, Aldi Magerquark. Snacks/Other: Haribo Matador Mix, Milsani Haltbare Vollmilch 3,5% Fett, Haribo Matador Mix. more...
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steady weight
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