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睡前固定量體重、抬腿、喝水、發廢文
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1593 kcal
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Fat: 72.71g | Prot: 106.09g | Carbs: 141.01g.
Breakfast: 黑咖啡. Lunch: 義美 無加糖豆漿, 香蕉, 麵線, 雞腿, 干貝, 高麗菜. Dinner: 毛豆, 皇宮菜, 全聯 蘿美萵苣, 煎雞蛋, 義美 傳統板豆腐, 白飯, 瓠瓜, 新鮮豬肉香腸. Snacks/Other: TimTam 巧克力夾心餅乾, 義美 無加糖豆漿, 橘子. more...
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Losing 3.9 kg a Week
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70公斤重新開始的減肥生活：36歲陷入肥胖迴圈的我再接再厲！快點瘦瘦！'s Weight History
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