Weigh In record (no journal entry) for 07 November 2022
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68 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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946 kcal
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Fat: 32.87g | Prot: 64.52g | Carbs: 110.06g.
Lunch: 水煮蛋, 富統 滷排骨, 魚, 炒高麗菜, 煮熟的綠色椰菜, 藍莓, 無籽葡萄. Dinner: 全家 香菇雞燉湯, 韭菜盒子. Snacks/Other: 8more 紅棗白木耳飲, 義美 義美高纖堅果杏仁全豆奶, 藍莓, 龍眼. more...
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Losing 3.5 kg a Week
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mermaidivory's Weight History
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