Weigh In record (no journal entry) for 05 November 2022
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69 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1513 kcal
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Fat: 86.90g | Prot: 81.60g | Carbs: 106.26g.
Lunch: 水煮蛋, 番茄炒蛋, 炒高麗菜, 炒青菜, 白飯, 富統 滷排骨. Dinner: 水煮蛋, 達美樂 照燒海鮮, 芭樂, 達美樂 嚴選四喜, 達美樂 海鮮戀人四喜, 達美樂 龍蝦舞沙拉. Snacks/Other: 萬歲牌 無調味堅果, 牧真 脂肪無調整鮮乳, 義美 堅果杏仁全豆奶, 8more 紅棗白木耳飲. more...
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Gaining 1.4 kg a Week
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mermaidivory's Weight History
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