Weigh In record (no journal entry) for 05 November 2022
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65.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2354 kcal
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Fat: 99.40g | Prot: 85.71g | Carbs: 285.61g.
Breakfast: 全麥土司, 核桃, 里仁 黑芝麻粉, zespri 綠奇異果, 蜂蜜, 禾香 原味優格, 酪梨, 水煮蛋. Lunch: 全家 燕巢珍珠芭樂, 排骨便當. Dinner: Arla 哈伐第切片乾酪, 北海道 小粒納豆, Costco 科克蘭有機21種穀物麵包. Snacks/Other: 里仁 胚芽餅, 萬歲牌 椰棗核桃, 里仁 黑芝麻粉, 波波諾諾 香蕉核桃磅蛋糕. more...
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Gaining 4.9 kg a Week
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candy572's Weight History
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