Weigh In record (no journal entry) for 04 November 2022
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54.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1396 kcal
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Fat: 58.15g | Prot: 87.12g | Carbs: 130.06g.
Lunch: Chicken (Breaded and Fried) , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Stir Fried Vegetables, Fried Egg with Fat, White Rice. Dinner: Cooked Broccoli (from Fresh), Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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