Weigh In record (no journal entry) for 04 November 2022
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65.2 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2546 kcal
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Fat: 132.47g | Prot: 104.09g | Carbs: 247.79g.
Breakfast: 蜂蜜, 禾香 原味優格, 酪梨, 水煮蛋, 花生醬, 蓮發 手工饅頭, zespri 綠奇異果. Lunch: 臘肉, 飯, 臘腸, 中式炒飯, 豆干, 義美 滷海帶, 波波諾諾 香蕉核桃磅蛋糕. Dinner: 控肉, 地瓜葉, 泰山 沙拉油, 滷蛋, 豆之味 香滷豆干. Snacks/Other: 里仁 黑芝麻粉, 芭樂. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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