Weigh In record (no journal entry) for 04 November 2022
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47.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1236 kcal
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Fat: 64.42g | Prot: 98.02g | Carbs: 66.50g.
Breakfast: 花生, 水煮蛋, Costco 肉桂粉, 黑咖啡, 全家 香雞蛋堡. Lunch: 蒜頭, 洋菇, 花椰菜, 水煮蛋, 黑咖啡, 高麗菜, 雞大腿（烤製或烘焙，吃皮）, 鹹水雞. more...
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Losing 0.4 kg a Week
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Julia-yeh's Weight History
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