Weigh In record (no journal entry) for 03 November 2022
|
54.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
2069 kcal
|
Fat: 76.59g | Prot: 112.55g | Carbs: 235.01g.
Lunch: Egg (Whole) , Sambal Stingray, Stir Fried Vegetables, White Rice. Dinner: Pork, Stir Fried Vegetables, White Rice. Snacks/Other: Sweets, Chocolate, Dried Squid, Banana Fritter, Butter or Sugar Biscuit. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|