Weigh In record (no journal entry) for 03 November 2022
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47.8 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1318 kcal
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Fat: 69.39g | Prot: 98.64g | Carbs: 76.61g.
Breakfast: 花生, Costco 肉桂粉, 水煮蛋, 黑咖啡, 全家 醬燒烤雞三明治. Lunch: 蒜頭, 洋菇, 花椰菜, 黑咖啡, 三立 乳兒米餅, 水煮蛋, 高麗菜, 雞大腿（烤製或烘焙，吃皮）. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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