Weigh In record (no journal entry) for 01 November 2022
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65.7 kg
Lost so far: 6.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2335 kcal
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Fat: 106.42g | Prot: 86.77g | Carbs: 281.85g.
Breakfast: Costco 義大利老麵恰巴提尼, zespri 綠奇異果, 蜂蜜, 禾香 原味優格, 酪梨, 水煮蛋, 花生醬. Lunch: Arla 哈伐第切片乾酪, 烤饅頭, 金品 克里昂海鮮麵. Dinner: 葡萄, 滿漢 原味香腸, 炒杏鮑菇, 木炒耳, 炒菠菜. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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