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AINIDE
Journal
31 Oct 22
AINIDE's Journal, 31 Oct 22
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Weigh In record (no journal entry) for 31 October 2022
67 kg
Lost so far:
6.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2022:
1739 kcal
Fat: 70.68g | Prot: 103.38g | Carbs: 97.49g.
Lunch:
Chicken Tenders, Hard-Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce.
Dinner:
Pork (Lean and Fat Eaten), Cooked Vegetable Combination with Soy-Based Sauce.
Snacks/Other:
Spaghetti Bolognese, Egg (Whole) , Whiskey, Starbucks Cafe Americano (Tall).
more...
1780 kcal
Exercise:
Desk Work - 3 hours, Resting - 19 hours, Sleeping - 2 hours.
more...
Losing 0.4 kg a Week
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AINIDE's Weight History
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