AINIDE's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

67 kg Lost so far: 6.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

1739 kcal

Fat: 70.68g | Prot: 103.38g | Carbs: 97.49g. Lunch: Chicken Tenders, Hard-Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Pork (Lean and Fat Eaten), Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Spaghetti Bolognese, Egg (Whole) , Whiskey, Starbucks Cafe Americano (Tall). more...

1780 kcal

Exercise: Desk Work - 3 hours, Resting - 19 hours, Sleeping - 2 hours. more...

Losing 0.4 kg a Week

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AINIDE's Journal, 31 Oct 22

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AINIDE's Weight History